"Men's Health" Gym Bible

Myatt Murphy , Michael Mejia

Editura: Rodale Press
Instructs readers in the optimal use of a gym for strength training and cardiovascular fitness. This work offers advice on: how to choose the right personal trainer; the value of group fitness classes-and how to fit them into any workout schedule; and, how to design a gym program that meets personal fitness goals.
  • Limba : Engleza
  • Data Publicarii : 01 Feb 2007
  • Format : Paperback
  • Numar pagini : 432
  • ISBN : 9781594864889
Rating:
82.99 Lei
Disponibilitate : La comanda

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