Instructs readers in the optimal use of a gym for strength training and cardiovascular fitness. This work offers advice on: how to choose the right personal trainer; the value of group fitness classes-and how to fit them into any workout schedule; and, how to design a gym program that meets personal fitness goals.
- Limba : Engleza
- Data Publicarii : 01 Feb 2007
- Format : Paperback
- Numar pagini : 432
- ISBN : 9781594864889