10 Minute Total Body Breakthrough

Sean Foy , Nellie Sabin , Mike Smolinski

Are you ready to get fit? All it takes is 10 minutes - 4 minutes to raise the heart rate and metabolism, 3 minutes of resistance training to strengthen muscle and bone, 2 minutes of core-strengthening movements directed at the abdomen and the back, and 1 minute of deep breathing and stretching.
  • Limba : Engleza
  • Data Publicarii : 31 Oct 2009
  • Format : Spiral bound
  • Numar pagini : 290
  • ISBN : 9780761154198
101.99 Lei
Disponibilitate : La comanda

Stocul este limitat la furnizorii nostri. Disponibilitatea si termenul de livrare va vor fi comunicate telefonic in maxim 48 de ore. Puteti anula comanda in cazul in care informatiile furnizate nu va sunt convenabile.