10 Minute Total Body Breakthrough

Sean Foy , Nellie Sabin , Mike Smolinski

Are you ready to get fit? All it takes is 10 minutes - 4 minutes to raise the heart rate and metabolism, 3 minutes of resistance training to strengthen muscle and bone, 2 minutes of core-strengthening movements directed at the abdomen and the back, and 1 minute of deep breathing and stretching.
  • Limba : Engleza
  • Data Publicarii : 01 Oct 2009
  • Format : Paperback
  • Numar pagini : 290
  • ISBN : 9780761154198
89.99 Lei
Disponibilitate : La comanda

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