Are you ready to get fit? All it takes is 10 minutes - 4 minutes to raise the heart rate and metabolism, 3 minutes of resistance training to strengthen muscle and bone, 2 minutes of core-strengthening movements directed at the abdomen and the back, and 1 minute of deep breathing and stretching.
- Limba : Engleza
- Data Publicarii : 31 Oct 2009
- Format : Spiral bound
- Numar pagini : 290
- ISBN : 9780761154198