10 Steps to Mastering Stress

David H. Barlow , Ronald M. Rapee , Sarah Perini

This updated edition of 10 Steps to Mastering Stress: A Lifestyle Approach is a step-by-step program that will help you identify what is causing your stress, teach you proven calming techniques, and show you how to think more realistically in ways that will reduce, rather than increase, your stressful reactions to daily events in your life.
  • Limba : Engleza
  • Data Publicarii : 03 Apr 2014
  • Editie : Rev ed
  • Format : Paperback
  • Numar pagini : 144
  • ISBN : 9780199917532
85.99 Lei
Disponibilitate : 4-6 saptamani

Acest produs este disponibil in stocul furnizorilor okian.ro si poate fi livrat in 4-6 saptamani