Research shows that controlling calories is consistently the most successful weight loss method. This title helps readers learn how to eat with the 400 calorie lens - the essential tool they need to assess portion sizes for various types of food at a glance.
- Limba : Engleza
- Data Publicarii : 13 Jan 2012
- Format : Paperback
- Numar pagini : 448
- ISBN : 9781609613754