Colleen Craig author of the best selling book Pilates on the Ball reveals why the exercise ball is a tool that has no match for building superb abdominal strength. She presents a selection of over 50 innovative exercises including some of the key powerhouse-builders from the Pilate's Method all of which she has adapted specifically to the ball.
- Limba : Engleza
- Data Publicarii : 03 Apr 2003
- Format : Paperback
- Numar pagini : 192
- ISBN : 9780892810987