Acceptance and commitment therapy (ACT) helps people facing a range of psychological problems learn to accept painful feelings without becoming overwhelmed by or submerged in them. This workbook offers readers a complete, ACT-based programme for dealing with any anxiety related problem.
- Limba : Engleza
- Data Publicarii : 01 Jan 2008
- Format : Paperback
- Numar pagini : 264
- ISBN : 9781572244993