Advanced Marathoning - 2nd Edition

Pete Pfitzinger , Scott Douglas

Presents a comprehensive and an efficient approach to marathoning. This book shows how to complement your running workouts with strength, core, flexibility, and form training; implement nutrition and hydration strategies and recovery techniques; and taper properly to reach peak performance.
  • Limba : Engleza
  • Data Publicarii : 19 Dec 2008
  • Editie : 2 ed
  • Format : Paperback
  • Numar pagini : 264
  • ISBN : 9780736074605
Rating:
89.99 Lei
Disponibilitate : 2-4 saptamani

Acest produs este disponibil in stocul furnizorilor okian.ro si poate fi livrat in 2-4 saptamani