Advanced Marathoning

Pete Pfitzinger , Scott Douglas

Presents a comprehensive and an efficient approach to marathoning. This book shows how to complement your running workouts with strength, core, flexibility, and form training; implement nutrition and hydration strategies and recovery techniques; and taper properly to reach peak performance.
  • Limba : Engleza
  • Data Publicarii : 31 Jan 2009
  • Editie : 2 Rev ed
  • Format : Paperback
  • Numar pagini : 264
  • ISBN : 9780736074605
Rating:
88.99 Lei
Disponibilitate : La comanda

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