Suitable for any woman interested in understanding her own body and formulating an exercise programme, this book includes over 90 exercises, involving gym weights, free weights and stretching, grouped by chest, back and shoulders, legs and hips, arms and abdominals. It incorporates illustrations as well as instructions on execution and technique.
- Limba : Engleza
- Data Publicarii : 25 Jan 2008
- Format : Hardback
- Numar pagini : 144
- ISBN : 9781845379520