Explains the anatomy function of different parts of the body and examines the types of movement important in sports activities. This book gives an analysis of movement, general characteristics of bones, joints, and muscles, as well as guidelines for flexibility and strength training. It also emphasizes important factors for maximizing performance.
- Limba : Engleza
- Cuprins : 1. General anatomy of bones, joints and muscles (the skeleton; joints; muscles; flexibility training; strength training) 2.. Basic rules of mechanics 3. Anatomy and function of the leg (the hip; hip muscles; the knee joint; muscles of the knee joint; lower leg and foot) 4. Anatomy and function of the trunk (Spinal column and vertebrae; muscles of the back; abdominal muscles) 5. Anatomy and function of the arm (the shoulder; the upper arm; the elbow; the wrist and lower arm) 6. Sports mechanics (Force; center of gravity; acceleration; impulse and momentum; circular motion; moment of inertia; applications) 7. Hints for stretching 8. Review of relevant muscles
- Data Publicarii : 10 May 2006
- Editie : 3 Rev ed
- Format : Paperback
- Numar pagini : 224
- ISBN : 9780723433866