Combines research on heart disease with lively recipes that seek to make healthy eating fun and great tasting. The authors examine heart ailments and the role nutrition plays in improving health.
From the co-author of The Arthritis Cure comes this cookbook that includes easy-to-prepare recipes to help ease the pain in joints; foods that counter the ill effects of medications, reduce inflammation, and enable you to keep your weight under control; and special arthritis-friendly food preparation techniques and tips.