This is a cookbook for anyone wanting to increase their energy levels and attain optimum health. Over 100 healthy, quick and easy to prepare recipes dispels the myths about Indian cooking.

Indian eating is based on the ancient science of Ayurveda, a system of holistic living that is the oldest form of medicine known to man. This book provides the tips and strategies that readers need to cook healthy home-style food in a matter of minutes.

A feast for the eyes as well as the mind, this title is a comprehensive encyclopaedia of the mouth-watering ingredients used in Indian cooking. From asafoetida to walnuts, it explores each of 100 ingredients giving useful advice about its appearance and taste, how it grows, how to store it and, of course, its culinary uses.

Indian cuisine is one of the most popular forms of cooking in the world. This book offers dishes to brighten up your vegetarian repertoire. It encompasses a range of Indian cooking including Kashmiri-style aubergines in the North, smoky lentils with tomato in the South, chapatis, and chutneys.

Helping you to make delicious dishes using 6 ingredients or less, as well as vegetable oil, salt and ginger-garlic paste, this title shows how to prepare a spinach and coconut soup or roasted aubergine in yogurt, chicken and coconut stir-fry accompanied by a wild mango and mustard salad or a Bombay pudding or a rose lassi.