Author and top nutritionist Jonny Bowden takes a comprehensive look at natural treatments and healing methods that work, revealing the best of alternative medicine for a mainstream audience.

A comprehensive guide that includes the data which support the long-term health benefits of a contemporary low-carbohydrate eating plan. It explains how low-carb diets work and helps readers choose and customise the program that's best for their own long-term weight-loss and optimal well-being.

Complete with food preparation tips, recipes, recommended exercises and the Shape Up! food lists, this workbook is an important day-to-day tool for readers in their efforts to improve their health, weight, and state of mind. Line drawings.

Nationally known Nutritionist and weight loss expert Jonny Bowden and whole foods cook Jeannette Bessinger show time-pressed readers how to create the healthiest meals on earth in only 15 minutes.

This book shows anyone how to get more energy out of their body--naturally. Nationally known health expert Jonny Bowden presents small changes anyone can implement up front to go from exhausted to energized.