Bananas are an almost perfect food. A large, ripe banana contains only 100 calories; is very low in sodium, high in potassium and fibre, and a good source of Vitamins A, B6 and folic acid. Here are 50 banana recipes including breakfast, shakes, sandwiches, main dishes, and desserts.

This imaginative book includes a list of salsa ingredients and techniques and useful tips to make salsa preparation easy and creative. Each of the 125 recipes offers nutrition information and serving suggestions.

Many commercial energy bars use highly processed ingredients, stripping away vitamins and minerals. Making your own bars means you can use ingredients which are natural and less processed. This work helps you make energy bars for your own high-energy lifestyle, with as much nutrition as commercial bars, and with better taste and texture.