Vegetarianism is more than just a dietary decision; it's a lifestyle choice. But establishing that lifestyle within the bounds of ever-changing family dynamics can be a challenge. This book shows how to achieve healthy harmony in a vegetarian household. It includes nutrient-rich recipes for what from breads to spreads.
From an award-winning on-line columnist, this book fields questions from friends and foes, and describes how compassion, kindness, and mercy to animals can be integrated into everyday life. It covers living the vegan philosophy and ethic, and discovering hidden animal products and ingredients, among other things.