Ba Duan Jin: Eight-Section Qigong Exercises is an accessible guide to this particular qigong exercise, which has been shown to improve the respiratory, cardiovascular and immune systems. The Ba Duan Jin exercise is broken down into eight sections, each routine is described step-by-step, and is illustrated with photographs and key points.
- Limba : Engleza
- Data Publicarii : 01 Jul 2008
- Format : Mixed media product
- Numar pagini : 64
- ISBN : 9781848190054