Research reveals that women need to work with their bodies to get the best results. It turns out there are right and wrong times to eat, exercise, and sleep - and what works for one may not work for the next. This book teaches women to tune into their own rhythms - not just their sleep/wake cycles, but also the cycles of their hunger hormones.
- Limba : Engleza
- Data Publicarii : 07 Sep 2012
- Format : Hardback
- Numar pagini : 368
- ISBN : 9781609618421