Brilliant CBT has been specially written to help give readers the insight, tools and confidence they need to understand and use CBT in their own lives. It offers a cohesive approach to this groundbreaking therapeutic technique that unfolds in a wholly logical, accessible and practical manner whilst enabling the reader to personalize the information and apply it to their own unique situation.Written by an experienced and highly regarded clinical psychologist, Brilliant CBT has a conversational, accessible and personal tone which includes illustrative exercises, personality-style questionnaires and detailed checklists to provide all the information readers will need in a way they will find most simple and useful to put into practice.Brilliant CBT is the perfect guide for anybody who wants an effective grounding in the theory and range of practical tips and strategies designed to help them achieve authentic, lasting results when applying CBT to their own lives, or for anybody training to become a CBT practioner who wants an accessible, understandable and thorough introduction to the therapy.
- Limba : Engleza
- Cuprins : About the author Author's acknowledgements Publisher's acknowledgements Chapter 1 So What's So Brilliant About CBT? Chapter 2 First Principles Chapter 3 Common Thinking Traps and How to Avoid Them Chapter 4 Grappling with Negative Thinking Chapter 5 Using Behaviour to Change Your Mind Chapter 6 Mapping Out Your Problems Chapter 7 Beating the Blues Chapter 8 Conquering Anxiety Chapter 9 Taming Anger Chapter 10 Boosting Self-esteem References and further reading Useful websites Appendix 1 Example of Thought Record
- Data Publicarii : 13 Jul 2009
- Format : Paperback
- Numar pagini : 224
- ISBN : 9780273724902