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Have a strong, enhanced sex life in as little as 4 days. This is a revolutionary book which will allow men to be potent, confident and healthy too. The book leads you through a 6 week programme, containing a 4 day kick start plan of supplements, special exercises and nutrition.
Find out how you can tailor your own fitness, diet and warm-up regimes to radically improve your performance whatever your level of ability, both on the pitch and in everyday life.
Combines research on heart disease with lively recipes that seek to make healthy eating fun and great tasting. The authors examine heart ailments and the role nutrition plays in improving health.
This guide helps individuals to understand themselves through the lens of their bodies. Chapters include: looking appealing; diet and body perception; youngsters and their body image; and feeling comfortable with your body.
This work seeks to provide a guide to the ageing process for senior citizens. It outlines actions that will slow the process and concludes with four fairly simple rules to prolong healthy life. Diet and vitamins, exercise, medical examinations and the avoidance of bad habits are covered.
Hints, recipes, how to's for using this when you're out of that.
This book maintains that the diet-heart-cholesterol connection is a hoax, and has been promoted to enhance profit. Further, the book states that the reduction of dietary cholesterol does not increase the life of an individual, and that people with the highest cholesterol live the longest.
Exposes the myths and misconceptions surrounding fitness and weight loss, and demonstrates how each of us posseses the power to control and shape our physical destiny. This book is designed to benefit women of all ages and fitness levels, who want to lose inches, burn fat and tone muscles.
Demonstrates 16 vital breathing exercises that aim to renew and invigorate each organ of the body.
A science-based resource for people who wish to improve their health with exercise. For each disorder, it explains the condition and how it is affected by lifestyle, its risk factors, and how exercise helps. It then provides an exercise prescription with general and specific guidelines, cautions, and additional resources.
Exercise is crucial not only for fitness, but for overall health and even in battles against specific diseases such as, Parkinson's, arthritis, and heart disease. This book offers a guide to exercise and fitness originally published by the Presidents' Council on Fitness. Here, it is indexed for access and combined with relevant information.