Offers 300 delicious recipes so that people who are lactose intolerant can enjoy their favourite meals again, packed with all readers need to. This book also addresses lactose-intolerant kids, discusses alternatives and substitutes for milk and shows readers how to properly read nutritional labels.
Features information for understanding the requirements of gluten-free baking; with sidebars on gluten-free lifestyle, culinary techniques, preparation tips, and human interest anecdotes about people Chef Coppedge has helped.
Governments and health organisations around the world are advising us to cut our salt intake. However, reducing your salt content doesn't have to mean bland, flavourless food, or meals that are difficult to prepare. This book shows you how to use a range of alternative flavourings, herbs and spices to create healthy meals.
Intended for those who suffer from a variety of food-related allergies, this cookbook provides mix-and-match recipes that make it easy to prepare delicious meals. Each recipe indicates if it is safe for those allergic to nuts, milk, wheat, eggs, fish, or soy.
Many people follow low carb diets but lack the recipes to have variety. With over 500 recipes to choose from, this book answers their need. Each recipe also contains a complete nutritional breakdown that includes a carbohydrate count.
Reflux disease, or gastroesophageal reflux disease (GERD) is an increasing problem in western nations. This book provides an easy to read resource that can be useful for those who are challenged with this problem. It includes: a medical overview and understanding of the condition; lifestyle considerations; signs and symptoms; and more.
Many people who are committed to living with and managing diabetes feel deprived of the comfort foods others enjoy regularly. This book offers 250 recipes which have been reviewed by a certified diabetes educator and features a data-box of complete nutritional analysis per serving as well as an exchanges per serving box.
Whether it's to lose weight or for health reasons, eating a wheat free diet is now hugely popular and a way of life for many people. With a clearly written introduction outlining what it takes to eat a gluten-free diet, many of the recipes are suitable for coeliacs, as well as those seeking to stop feeling bloated after eating.
The GI (glycaemic index) is a measure of how the foods you eat affect blood sugar levels. By eating foods that have a low GI count your body will maintain an equilibrium and you will never feel hungry or low in energy.
Gluten is a protein contained in many common grains. While some people can easily digest gluten, there are many who suffer from gluten sensitivity. This work offers advice on how reducing or eliminating the gluten in your diet can improve your health and wellbeing. It helps readers to assess their risk of gluten sensitivity.
Science has proven that low GI, slowly digested carbohydrates are key to healthy and sustained weight loss. This book presents 70 recipes based on these principles. It covers breakfasts and brunches, healthy dinner dishes, salads and sweet treats, and includes recipes from celebrity chefs.