Offers you with what you need to know, to repair, and maintain the mechanisms in your brain which help you stay sharp and focused. This title is intended for various adults those who wishes to take an active role in improving his or her mental fitness and keeping it that way for life.
This guide shows you how to develop a powerful and effective mind. Each of the 150 exercises is graded, indicating the time to take, level of difficulty and which area of the mind you're working. There are help panels throughout, which masochists can conceal with the extended flaps.
Can you think abstractly? Comprehend complex ideas? Decide which number comes next in a sequence? See which drawing is the odd one out? This title presents quizzes that show you how you score: exceptional, excellent, very good, good, or average. It is designed to entertain, and you can add to the fun by turning it into a competition with friends.
The stress and strain of modern day living puts considerable pressure on the brain. The result is poor memory, subsequent tension and failure. This book provides explanatory details about the various aspects of memory, and helps you analyse the causes of poor memory. It also provides a guideline on how to improve and strengthen your memory.
The Mind Sport of Memory was founded in 1991 by Tony Buzan and Raymond Keene OBE when the first World Memory Championships took place. Competitors from around the world compete annually in what has become the world's most gruelling test of memory for the prestigious title of World Memory Champion.
Presents a program to build brain muscle. Written by a noted cognitive scientist and a neurologist, this book features more than 100 creative exercises that target the five key cognitive areas of memory, attention, language skills, spatial recognition, and reasoning ability.
Presents techniques that help you to improve your social/adaptive memory (for names and faces), visual-spatial memory, working memory (essential for bridge and poker players) and factual, numerical and verbal memories. This book provides an introduction to memory training and instruction in basic but effective techniques for improvement.
Introduces readers to memory-boosting techniques such as mnemonic devices, visualization, chunking and clustering, and mental triggers. This book shows how to decrease anxiety levels and combat the negative emotions that can affect recall, create powerful backup systems to help trigger associations; and exercise both body and mind.
Offers a programme to maintain and improve mental sharpness. This work includes questionnaires and case histories to help you assess your brain capacity and is packed with tips and exercises to help you improve it.
Familiarises you with the different types of test, increasing your chances of passing and reducing the fear factor. This title consists of 10 separate tests, each of 40 questions.