What happens to you in life matters less than the way you feel about life: that's the message of cognitive behavioural therapy. If you've ever tried to change something about yourself - your mood, your weight, your behaviour - you'll have noticed that change often hurts, so you stop trying. CBT can help you when change starts to hurt.
- Limba : Engleza
- Data Publicarii : 23 Apr 2009
- Format : Paperback
- Numar pagini : 328
- ISBN : 9781841128009