Offers an inspiring self-guided program that adapts to all experience levels and requires nothing more than floor space, an exercise mat, and the desire to look and feel your best. This book walks you through forty "traditional mat" and sixty-plus "reformer on the mat" exercises, each one illustrated and accompanied by easy-to-follow instructions.
- Limba : Engleza
- Data Publicarii : 06 Oct 2005
- Format : Paperback
- Numar pagini : 352
- ISBN : 9780060820770