Complete Book of Stretching

Lycholat Tony

Explains the principles of safe stretching which improves fitness, health, posture and sports performance. This book details simple flexibility assessment, outlines sample programmes and provides progressive exercises for all parts of the body and explains PNF techniques.
  • Limba : Engleza
  • Editie : 2 Rev ed
  • Numar pagini : 96
  • ISBN : 9781852239176
Rating:
56.99 Lei
Disponibilitate : La comanda

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