A physical training manual for all forms of martial arts. It provides exercises for developing flexibility, torso strength, joint stability and power. The programme also incorporates aerobic and anaerobic exercises, physiology and biomechanics of movement and nutritional recommendations.
- Limba : Engleza
- Data Publicarii : 01 Jan 2001
- Format : Paperback
- Numar pagini : 184
- ISBN : 9780736002509