Core Stability training, derived from Yoga, Tai Chi and Pilates, focuses on the importance of your body's form during a workout. This DVD focuses on the quality of movement. Each exercise will teach you how to perform the movement, where to feel the stretch, and will identify the typical mistakes and how to avoid them.
- Limba : Engleza
- Data Publicarii : 15 Aug 2011
- Format : DVD-ROM
- ISBN : 9781582559223