With over 550 full colour photos and illustrations, this title lets you go inside more than 130 exercises to see how muscles interact with surrounding joints and skeletal structures and learn how variations, progressions and sequencing can affect muscle recruitment, the underlying structures, and ultimately the results.
- Limba : Engleza
- Data Publicarii : 04 Nov 2011
- Format : Paperback
- Numar pagini : 144
- ISBN : 9781450413985