Contains what the reader needs to perform a complete 60-minute yoga workout. Explaining 20 yoga postures, this book includes exercise photographs, and analyses the most common problems associated with the postures, giving specific instructions on how to overcome them. It also features guided meditations, relaxations and breathing exercises.
- Limba : Engleza
- Data Publicarii : 04 Feb 2010
- Format : Paperback
- Numar pagini : 144
- ISBN : 9781844838813