Aims to empower you to make informed buying decisions and find the wines you like to drink. This book is organised by classic wine style, such as white Burgundy, Aussie Shiraz and Bordeaux. It reveals a selection of the best bargains in each category and then seeks to unearth the best 'lookalikes' - real treasures from lesser-known producers.
Offers over 60 gentle exercises divided into two main sections: Early Pregnancy (0 to 16 weeks) and Later Pregnancy (16 weeks to birth). This book also includes exercises for pre- and post-pregnancy. It includes a Q&A with a midwife on preparing for labour and the birth itself, and a series of postnatal exercises that you can do with your baby.
A guide to maximising the use of the popular exercise equipment. It includes tips on getting started, a huge range of exercises for all abilities, stretches, improving postures and meditation exercises. It is suitable for those whose aim is to stay trim and toned.
Includes 115 recipes that are suitable for delicious family-style dinners and are designed to accommodate a range of diets and preferences, from vegetarians to kids.
Growing food is different in the city: life is faster and space is tight. This title presents 30 best city crops - from the familiar chillies and strawberries to the more unusual Japanese shiso and Mexican mouse melons - and provides practical advice on how to grow and cook with each of them.
Garlic has astonishing healing powers. This title reveals the extraordinary health benefits of garlic, which are supported by both scientific and herbalist traditions, and provides home remedies for specific ailments, as well as how garlic should be consumed to maximise its therapeutic benefits.
Focuses on the dry gardens that work. This book shows how to create illusions of water, how to care for dry climate plants, and create the right conditions (including mulches to conserve water, plant groupings, preparation of plants) and drainage for the times when it suddenly pours and pours.
Why throw out your old clothes when they can be transformed for very little money? This book illustrates how they can be used to create a host of clothes and accessories. It offers what you need to know to create clothes and accessories you actually want to wear, and provide you with lots of variations and inspiration to foster your own style.
Gives you the possible workout and shows how you can lose weight with cardiovascular aerobics, develop yogic focus and control through balance, guard against back problems by working on core stability and strengthen and tone each individual muscle in the body.
Answers questions as what eating for two (or more!) means, how much water do pregnant women need to drink, food cravings and what they mean, which foods and drinks to avoid, which vitamins to take, what to eat for morning sickness. This book contains 100 recipes designed to tempt even women whose appetites have been suppressed by morning sickness.
Takes fitness back to basics. This title shows you how to set realistic goals, how to assess how hard you are working and how to try out different styles of walking while also providing you with a compatible, balanced healthy eating plan.
Offers a regime that stops the endless cycle of weight loss and weight gain, by putting you back in control of your body, your eating habits and your attitude to your weight.
Fat loss comes from burning sufficient number of calories. This title offers a regime that puts you back in control of your weight. It helps improve your posture; learn better breathing techniques; gain greater flexibility and core stability; and, control stress and boost energy levels.
Fat is usually where the flavour in food comes from. This book proves that it is possible to cook delicious, appetising food whilst keeping fat content to a minimum. It includes 200 recipes for salads, sides, light lunches, main courses, even desserts, that cut down on fat but don't compromise on taste.