Stress is a mental state that can cause both emotional and physical illness. The good news is it can be eliminated, or at least greatly lessened by learning simple relaxation techniques. This book and accompanying CD can help you learn these techniques and in so-doing help prevent and heal stress-related illness and disease.
- Limba : Engleza
- Data Publicarii : 03 Nov 2003
- Format : Hardback
- Numar pagini : 112
- ISBN : 9781401902445