Includes the basic concepts on exercise, training principles, contest preparation, diet and nutrition that have evolved into modern bodybuilding. This title answers various question bodybuilders could ask. It offers a reference and instructional manual covering various aspect of the sport.
- Limba : Engleza
- Data Publicarii : 26 Mar 1987
- Format : Hardback
- Numar pagini : 736
- ISBN : 9780720716313