Provides an introduction to the terminology, principles, equipment, muscle groups, exercises and programmes used in modern strength training. This title outlines a variety of training techniques and variables for developing strength and gaining muscle mass. It is useful as a reference for strength training professionals and personal trainers.
- Limba : Engleza
- Data Publicarii : 01 Jun 2006
- Format : Paperback
- Numar pagini : 408
- ISBN : 9780736057714