A guide to maximising the use of the popular exercise equipment. It includes tips on getting started, a huge range of exercises for all abilities, stretches, improving postures and meditation exercises. It is suitable for those whose aim is to stay trim and toned.
- Limba : Engleza
- Data Publicarii : 09 Feb 2012
- Format : Paperback
- Numar pagini : 288
- ISBN : 9780857830227