Exercising Your Way to Better Mental Health

Larry M. Leith

Reveals the link between physical fitness and psychological well-being. This book talks about how exercise can fight depression, ease stress and brighten one's mood. It also includes many practical strategies designed to improve the reader's enjoyment of and adherence to an exercise program.
  • Limba : Engleza
  • Data Publicarii : 01 Jan 1999
  • Format : Paperback
  • Numar pagini : 136
  • ISBN : 9781885693099
69.99 Lei
Disponibilitate : La comanda

Stocul este limitat la furnizorii nostri. Disponibilitatea si termenul de livrare va vor fi comunicate telefonic in maxim 48 de ore. Puteti anula comanda in cazul in care informatiile furnizate nu va sunt convenabile.