Acceptance and commitment therapy (ACT) is especially well suited to the treatment of trauma-related problems. This book adapts ACT principles in a self-care approach readers can use to help overcome the lingering effects of traumatic events. It helps readers learn to accept the unpleasant feelings they associate with past experiences.
- Limba : Engleza
- Data Publicarii : 20 Jul 2007
- Format : Paperback
- Numar pagini : 266
- ISBN : 9781572244979