Addresses how to start a physical activity programme, including advice on choosing a health club, personal trainer or home equipment that's right for your needs. This title is useful for older adults who want to become physically active or for those adults who are already active but would like some guidance on issues related to physical activity.
- Limba : Engleza
- Data Publicarii : 01 May 2006
- Format : Paperback
- Numar pagini : 256
- ISBN : 9780736044134