Divided in three parts: Yoga and Respiration, Ergonomics and Posture, and Flexibility and Yoga, this title focuses on respiration, the foundation for all exercise. It also shows you how to manage the stress of working in an office environment and how to overcome the postural effects that come from extended sitting.
- Limba : Engleza
- Data Publicarii : 16 Aug 2011
- Format : DVD-ROM
- ISBN : 9781582559216