For athletes of all abilities, this text offers a practical guide to building up the correct diet for a particular sport or active lifestyle. Topics include: are high protein diets appropriate for weight loss?; should sugar be avoided pre-exercise?; and should late-night eating be avoided?
- Limba : Engleza
- Data Publicarii : 28 Sep 2001
- Format : Paperback
- Numar pagini : 160
- ISBN : 9781861262165