Full Catastrophe Living

Jon Kabat-Zinn

Provides meditation techniques, a detailed 8-week practice schedule, case histories and research findings on how mindfulness meditation is related to physical and mental health.
  • Limba : Engleza
  • Data Publicarii : 22 Feb 1996
  • Format : Paperback
  • Numar pagini : 496
  • ISBN : 9780749915858
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