Whilst GI (Glycaemic Index) diets are very popular, it is also important to know the GL (Glycaemic Load) per portion to get the full picture on how a meal or snack will affect you. This introduction to GI and GL explains how following a low GI/GL diet can help you lose weight and keep blood sugar levels under control.
- Limba : Engleza
- Data Publicarii : 03 Jan 2006
- Format : Paperback
- Numar pagini : 192
- ISBN : 9780007219919