The Glycaemic Index (GI) is a measure of the ability of a food to raise blood sugar. This book explores the key issues of the definition of the GI, how to measure the GI of a food, how to apply GI information to meals and diets, the reasons why foods have different GI values and the impact of altering a diet GI on health and disease.
- Limba : Engleza
- Data Publicarii : 21 Jan 2010
- Format : Paperback
- Numar pagini : 240
- ISBN : 9781845937225