Living in our fast-paced 24/7 society, we are expected to continually multitask and juggle demanding careers and long commutes with personal and family life - and do it all with less and less sleep. This title discusses the causes of insomnia and other barriers to sleep. It shows you how to practice good sleep hygiene.
- Limba : Engleza
- Data Publicarii : 01 Oct 2008
- Format : Paperback
- Numar pagini : 158
- ISBN : 9781580541022