This work is a guide to building athletic performance. It follows the same progression as a sound conditioning programme, first testing and building up the nine essential fitness components, next tailoring the training exercises and drills to the development of sport-specific performance factors.
- Limba : Engleza
- Data Publicarii : 01 Jun 2000
- Format : Paperback
- Numar pagini : 376
- ISBN : 9780736001632