Mediation has been used for centuries across the world as a way of relieving stress and anxiety, encouraging mental and physical relaxation, enhancing creativity and releasing our true spiritual and emotional selves. This title offers a series of exercises, visualisations and affirmations that brings meditation into various lifestyles.
- Limba : Engleza
- Data Publicarii : 06 Apr 2009
- Format : Paperback
- Numar pagini : 160
- ISBN : 9781844837915