A basic definition of the Alexander Technique would be how to perform each activity or maintain each posture with the minimum amount of energy. The Technique teaches us how to release unnecessary muscular tension and realign the posture as we perfom our everyday activities.
- Limba : Engleza
- Data Publicarii : 01 Apr 2002
- Format : Paperback
- Numar pagini : 256
- ISBN : 9780852073575