A guide to meditation through practical exercises. It includes exercises, sentence meditations, visualisations and perceptual meditations that guides the reader along, leading them into an experience of both the 'I' (or Self) and to an understanding of human attention.
- Limba : Engleza
- Data Publicarii : 23 Oct 2008
- Format : Paperback
- Numar pagini : 68
- ISBN : 9781584200598