In this new book, personal trainer to the stars Matt Roberts presents two of his highly acclaimed fitness and diet programmes to follow either at home or in the gym. The first, a 12-week plan, allows time to radically change your body - the second, a 2-week 'blitz' programme, is an intensive program for losing those inches fast.
- Limba : Engleza
- Data Publicarii : 19 Feb 2011
- Format : Paperback
- Numar pagini : 192
- ISBN : 9781844009640