Explains the 'whats' and 'how-tos' of metacognitive therapy (MCT), a form of cognitive-behavioral therapy with an empirical evidence base. This book shows that much psychological distress results from how a person responds to negative thoughts and beliefs - for example, by ruminating or worrying - rather than the content of those thoughts.
- Limba : Engleza
- Data Publicarii : 12 Nov 2008
- Format : Hardback
- Numar pagini : 316
- ISBN : 9781593859947