An easy-to-use self-help program that is based on methods clinically proven to reduce the recurrence of depression. Revealing the hidden psychological mechanisms that cause chronic unhappiness, this work guides readers through a series of exercises designed to break the mental habits that lead to despair.
- Limba : Engleza
- Data Publicarii : 02 Jun 2007
- Format : Paperback
- Numar pagini : 273
- ISBN : 9781593851286