Eastern spiritual traditions have long maintained that mindfulness meditation can improve well-being. This work discusses four mindfulness treatments: mindfulness-based stress reduction (MBSR), mindfulness-based cognitive therapy (MBCT), dialectical behavior therapy (DBT) and acceptance and commitment therapy (ACT).
- Limba : Engleza
- Data Publicarii : 15 Dec 2005
- Format : Paperback
- Numar pagini : 448
- ISBN : 9780120885190