Suitable for people looking to become more active, as well as a reference for personal trainers and fitness professionals. This work includes essential Pilates anatomy helping the reader to see which muscles they are working during each routine. It also includes stretching recovery routines.
- Limba : Engleza
- Data Publicarii : 01 Dec 2006
- Format : Paperback
- Numar pagini : 232
- ISBN : 9780736059541